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Having a sick child can be pretty frustrating. Kids who are generally happy and active become so gloomy and weak that it gets us sick. So how can you keep everyone happy and stay out of the hospital?
Here are a few tips you can imbibe to reduce breakdowns to a minimum.
Feed them properly
A good way to start this is to minimize giving children processed foods. Unlike natural foods, these contain more sodium, sugar, and fats, which hurt their health. During processing, they are stripped of nutrients that children need to grow. And they lead to diabetes, obesity, and haigh blood pressure.
Instead of processed foods, feed your children with natural foods like whole grains, fruits, vegetables, lean cuts of meat, poultry, and fresh fish.
Get them physically active
Child obesity is a major problem in today’s digital world. In recent years, the ability to do everything online, including play with friends and meet with the family online, has encouraged a modern sedentary lifestyle even amongst kids. Kids get entertained online, learn online, and conduct a series of research without leaving their seats or lifting a finger.
Yet, physical activity is essential for kids. Make them move around and stretch their muscles to improve coordination and posture. They’ll burn many calories, maintain a healthy weight, and imbibe an active lifestyle.
Make sure they’re clean
Teaching children proper hygiene, like frequent handwashing, is vital to preventing illnesses and the spread of germs. Kids are vulnerable to infections like the flu. When you teach them to wash their hands before and after eating and clean up after bathroom use or avoid touching their eyes, nose, and mouth, you’ll protect them from germs and organisms that cause illnesses.
Encourage them to brush and bathe regularly, and show them how to take care of their hair, skin and relate physically with their friends. Make sure you do the things you tell them to do. That way, it’s easier for them to imbibe good habits.
Monitor their stress levels
Life can be stressful, even for kids. From tests to homework and social pressures, children go through a lot of stressful situations daily. Stress and anxiety have the same impact on kids as their parents- They wear them out. So you need to help children de-stress.
Teach them how to keep journals and play relaxing games. Make sure they sleep well, as proper sleep contributes to a child’s emotional and physical health. Also, help them solve problems, and tell them not to worry about things out of their control. And where you notice excessive distress, sadness, or anxiety, please see a doctor or therapist.
A lot of things contribute to your child’s health. But you can keep them healthy by imbibing healthy and seemingly little habits daily. By following the tips above, you’ll minimize visits to the hospital and common issues like stunted growth, obesity, and depression. And your child is just as healthy and happy as you want.